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Taken a fair while, but my back seems to have finally eased off a lot over the last couple of days (nearly 2 weeks to recover). Still a bit of trouble when standing up at work after sat down for ages, and a bit of pain down back of right hip.
Routine and motivation has taken a blow since Colin’s death. I’ll push back into it on Monday after the funeral, but just tried to wake up a few muscles tonight at home.
Warmup:
- 20 Burpees
- 3 x … 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:
- 5 Rounds of Cindy (150 reps) ~not pushing too quick 8:00 minutes.
Then (no time limit)
- 3 x … 5 Ring Dips; 10 K2Es; 10 Walking Lunges
