28th October, 2014

@Home

4 Rounds for Time (84 reps total):
- 5 Knees To Elbows
- 7 Man-Makers (6Kg)
- 9 Ring Dips (assisted purple)

Time: ~21:00

27th October, 2014

@Home

Starting up again after about 6 months break. Plan to ease in on light and intensity and get mobility back. Being doing sports but mostly inactive lately!

5 Rounds for time (pyramid structure on app – 140reps total):
Pull Ups: 3, 5, 6, 4, 2
Press Ups: 5, 11, 13, 8, 3
Sit Ups: 5, 11, 13, 8, 3
Squats: 5, 11, 13, 8, 3

Time: 8:02

10th February, 2014

@Crossfit

Warmup: 400m run + a load of PVC lunges

Then:
25 minutes AMRAP as team of 2 (Johnny):
- 9 Squat Cleans (40kg)
- 6 Box Jumps (30”)
- 3 Handstand Push Ups (2 ab matts)

Whilst one person is running; the other works out on amrap

Result:
8 Rounds + some cleans