@Crossfit (GS)
After warmup:
Deadlift technique (30kg)
Then:
12 Minutes:
- 2 farmers walks (12kg KB)
- 20 box jumps
- 4 farmers walks
- 15 box jumps
- 6 farmers walks
- 10 box jumps
- 8 farmers walks
- 5 box jumps
- Cash out: Burpees
Result: ~24
5/2/4 Back sore after burpees for a few days
@CrossFit (GS)
After warmup:
3x Push Press…. technique and stayed on 40kg
Then:
5 Rounds for Time:
- 50 skips
- 15 DB Thrusters (5kg)
4/3/4. No issues – unfit with thrusters
Chris talked me into getting back into CrossFit. Having put on 7kg and done barely anything for 12+ months, decided to try with him at a new gym before it opens officially as an excuse to ease back into it.
Warmup:
- Skipping (2min)
- Lunges
- Bear Walk (2 types)
- A spiderman type complex
Skills:
- med ball clean
- barbell power clean (hip clean) 30kg
Then:
4 Rounds (EMOM - 20 mins)
- Lunges
- KB Swings (12kg)
- Sit Ups
- Suicide sprints
- Plank complex
Then:
- Stretches, coach style and glute
5/2/2. Some glute/back issues. Sore knees.