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4 Rounds for Time (84 reps total):
- 5 Knees To Elbows
- 7 Man-Makers (6Kg)
- 9 Ring Dips (assisted purple)
Time: ~21:00
Tuesday, October 28, 2014
28th October, 2014
27th October, 2014
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Starting up again after about 6 months break. Plan to ease in on light and intensity and get mobility back. Being doing sports but mostly inactive lately!
5 Rounds for time (pyramid structure on app – 140reps total):
Pull Ups: 3, 5, 6, 4, 2
Press Ups: 5, 11, 13, 8, 3
Sit Ups: 5, 11, 13, 8, 3
Squats: 5, 11, 13, 8, 3
Time: 8:02
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