@Crossfit
Warmup:
- row 500m; 3 x 5 squats, 5 press ups, 5 OHS squats, 5 situps, 5 wall squats, 5 KB swings
Then:
Find a x5 max squat
40kg, 47.5kg, 50kg, 52.5kg (F3), 52.5kg, 55kg (F4)
Then:
5 rounds for time:
- 4 x 10m walk with 2 x 10kg plates using grip
- 10 towel pull ups
Time: 13:51
