@Crossfit
Warmup: skipping; lunges; reverse lunges; stripper stretch; inch worm; squat matrix
Then:
18 Minutes AMRAP:
- 8 DB Snatch Squat (per arm) 7kg
- 16 Ring Dips (purple band; did most 1st set unassisted)
- 24 Wall Balls (Black/HT)
Count: 3 Rounds + 11 Snatches
(left shoulder still giving grieve; back fine)
