Morning @ Crossfit
Warmup: 3-4 minutes skipping; ankle stretches; shoulder stretches; squats; press ups; wall ball etc
Then:
Crossfit Games Open 13.3
12 Minutes:
- 150 Wall Ball
- 90 Double-Unders
- 30 Muscle Ups
Count: 111
(not much improvement over last year – 105. Was concerned about knee, patella was clicky for few days but then fine)
