@CrossfitGS
Weightlifting class:
Warmups including upto 50kg Front Squat
5 x – 3 Power Clean … Upto 60Kg
5 x – 1FS + 2 Split Jerk … Upto 60Kg
5 x – 1 Clean & Jerk … 40kg, 50kg, 50kg, 60kg, 65kg, 70kg (fail on jerk)
Did quite a lot of the single C&J. 3 attempts on 70Kg. Cleaned twice (PB) but missed the Jerk which was bad as done 75 before. Rich observed that slow on ground to hang position. Speed up and concentrate at “driving the floor away”.
Then, some solid double 60Kg – felt nice and confident lifts. Also a few 50Kg squat cleans.
