@Crossfit (GS)
Warmup:
Various lunges, stretches and lat stretch
Then:
Front Squat and Push Press (working up to a heavier complex – 40kg)
Then:
20 minutes… on every even minute:
- 4 Front Squat
- 4 Push Press
- 1 Thruster
Ranging 35kg-40kg-35kg-30kg
Then:
Bar rolling on lats and quads
