@CrossfitGS
Warmup: Skipping; PVC Burgenger
Olympic Lift techniques (1 hour):
- Snatch Techniques: Halt (1..2..3..) & Hang snatches (20-30kg)
(The half techique really helped with hip drive / shoulders over bar + pull bar in towards knees)
- Snatch: Press, Push Press, Push Jerk (30kg – 40kg (no press))
Gymnastics techniques (1 hour):
- Hollow Rocks, Supermans
- Strict K2E (bar and rings) + T2B
- Inversion & Candlestick
- Muscle Up Progressions
