@CrossfitGS
Weight lifting:
Squat Snatch. Worked with 30-35Kg for technique. Must improved on drive and the speed. Starting to make a lot of sense now.
5x2 Hip
5x2 Hang
5x2 Knee
8x1 Ground
Gymnastics:
Hollow rock to stand. Cartwheel, Forward roll, Handstands.
