Evening @ Home
Pull ups – complete the 5 sets with 90 second rests:
- 8, 8, 7, 7, 4
- count: 34
Then:
Ring Dips – complete the 5 sets with 90 second rests:
- 8, 8, 7, 7, 4
- count: 34
Then:
L-Sits (Push Up Bars) – hold 10 x 10 seconds with 45-60sec rest
- count: 100 seconds
