Evening @ Home
Pull ups – complete the 5 sets with 90 second rests:
- 9, 8, 7, 6, 6
- count: 36
Then:
Ring Dips – complete the 5 sets with 90 second rests:
- 9, 8, 7, 6, 6
- count: 36
Then:
L-Sits (Push Up Bars) – hold 10 x 10 seconds with 50sec rest
- count: 100 seconds
