Evening @ Home
Pressups – complete the 5 sets with 60 second rests:
- 12, 17, 13, 13, max(17)
- count: 72
Then:
Pull ups – complete the 5 sets with 90 second rests:
- 7, 8, 8, 7, 5
- count: 35
Then:
Ring Dips – complete the 5 sets with 90 second rests:
- 7, 8, 8, 7, 5
- count: 35
