10th May, 2012

@Crossfit

Warmup: Row 400m & Burgener warmup

Then:
Working on technique, a max for:
- Snatch Balance
- Hang Squat Snatch
Worked upto 35kg

Then:
3 Rounds of:
- 2 minute Double-Unders
- 2 minutes Row (calories)

Count: 56 / 34 / 39