@Crossfit
Warmup: row 500m; 2 x 5 of Press Ups; Squats; Front Squats; Overhead Squats
Then:
3-3-3-3-3 Backsquat to a new max:
- 20,40,50… 55kg, 57.5kg, 60kg, 62.5kg (PB), 65kg (F1), 65kg (F1)
Then:
Row 10 sprint intervals of 100m with 30sec rests:
- 3:19.9
