@Crossfit
Warmup: 400m run; wall stretches; 10 x wall squats; hollow rocks; lunges; press ups
Then:
In 3 minutes…
- 400m run
- as many reps of Push Jerk (30kg) as possible in time remaining
<1 minute rest>
In 3 minutes…
- 400m run
- as many reps of Split Snatch (30kg) as possible in time remaining
<1 minute rest>
In 3 minutes…
- 400m run
- as many reps of Sit Ups as possible in time remaining
Count: 20 / 10 / 22
Then:
Working the goat (Backsquat). x5 reps:
- 20kg, 40kg, … 52.5kg, 52.5kg, 52.5kg
1/1 Muscle Ups
