@Crossfit
Warmup: 3 minutes skipping; lunges; reverse lunges; spiderman; inch worm; stripper stretch; 2 x 5 pull ups; sit ups; wall squats
Then:
4 rounds of:
- 1 minute Wall Ball
- 1 minute Sit Ups
- 1 minute DB Split Cleans (12.5kg)
- 1 minute Rowing for calories
Reps per round: 76 / 62 / 62 / 65
