@Crossfit
Warmup #1: Foam Rolling; 10 press ups; 10 pull ups
Warmup #2: Row 400m; spiderman complex; wall stretches; ankle stretches; 5 wall squats
3-3-3-3-3 Overhead Squat:
- 15kg, 20kg,… 25kg, 30kg, 35kg, 40kg (PB)
Farmers Walk (30ft). Weights + handles (~10kg)
- 60kg,…. 100kg, 120kg (PB), 130kg (F)
