7th December, 2012

@Crossfit

Warmup: 500m row; lunges; reverse lunges; stripper stretch; bear crawl; warmup 20, 30, 40kg squat cleans

Then:
15-12-9 of:
- Hang Squat Cleans (40kg)
- Toes To Bar
- Box Jumps (24”)

Time: 12:59

Then:
Back Lever practice