@Crossfit
Warmup: 400m run; 2 x 5 Pull Ups; 5 Wall Squats; 5 Press Ups; 5 Ply Squats
Then:
25 Minutes of:
- 1 Mile Run then
AMRAP in remaining time:
- 5 Shoulder-to-overhead (15kg DBs)
- 7 Chest-to-bar Pull Ups
- 10 DB Squat Snatches (alternate arms – 5 reps each) (9Kg)
Count: 4 Rounds + 1 CTB
