@Crossfit
Warmup: 400m run; 3x5 Pull Ups; Press Ups; Sit Ups; Squats. Some foot work for Powerclean
Then:
5 Rounds of 3 Minutes with 1 minute rest between. Continue next round where left off:
- 3 Power Cleans (40kg)
- 6 Press Ups
- 9 Squats
Count: 14 Rounds + 3 Press Ups
