@Crossfit
Warmup: 3 minutes skipping DUs (got better); PVC Burgener Warmup
Then:Working to a good form / max of:- 1 Power Snatch- 1 Hang Squat Snatch
Then:3 Rounds of:- 8 OHSs (25kg)- 16 Box Jumps (24”)
No time – problem with stop watch
