@Crossfit
Warmup:
Ankle mobility; 200m run; wall stretches; bergen palm stretch thingy
Then:
3-3-3 Push Press
- 20kg, 20kg, 30kg,…. 40kg, 50kg, 55kg, 57.5kg (PB)
Then:
- 400m Row (subbed instead of run – ankle)
- 1->10->1
-- Press Up
-- Box Jumps (24”)
- 400m Row
Time: 15:??
After:
All sorts of ankle mobility/rolling/stretching
