@Crossfit
Warmup: 400m row; lunges; reverse lunges; spiderman lunges
Then:
Subbing out Front Squat with Goblet Squats x5:
- 12.5kg, 17.5kg, 20kg, 22.5kg, 25kg
Then:
3 Rounds
- 20 Wall Ball
- Run (walk for me – Ankle) 200m carrying Wall Ball
Time: 10:0?
