@Crossfit
Warmup: 200m run; lunges; spiderman lunges; shortened burgener warmup
Then:
- 10 Ground-to-overhead (35kg)
- 200m Row
- 10 Power Snatch (35kg)
- 400m Row
- 20 Overhead Squats (25kg)
- 800m Row
- 50 Wall Balls (5kg)
- 800m Row
- 10 Ground-to-overhead (35kg)
- 200m Row
- 10 Power Snatch (35kg)
- 400m Row
- 20 Overhead Squats (25kg)
Timed out at 30:00 on 3 Power Snatches
(had to swap in rowing as heel still hurts)
