@Crossfit GS
Warmup: running and skips; 3 x 8 KB swings + 8 sit ups
Then:
Handstand Pushup… progressions (box / ab mats – 20 plate+ab mat – bands)
Then:
In 4 minutes…
3 Rounds:
- 5 Heavy Power Cleans (50kg)
- 5 HSPUs (20 plate + ab mat… changed to 20+10 plates + ab mat for 2nd superset)
OTB Burpees in remaining time
Repeated twice, with about 3 min rest between
Score: 0 Burpees (finished having 2 HSPU), 2 Burpees
Then:
Yoga stretches
