Friday, August 7, 2015

7th August, 2015

@Crossfit GS

Box/Wall Walk + Shoulder Taps

Then:
Split Jerk 3-3-2-2-1-1-1
3x15kg, 3x35kg, 4x45kg, 3x55kg, 1x65kg, 75kg(fail), 75kg(fail)

Then:
21-15-9
- Press Ups (hand release)
- Sit Ups

Time: 5:08