Wednesday, August 5, 2015

5th August, 2015

@Crossfit GS

EOMOM 16:
- 3 Shoulder Press (working upto 40kg)
- 6 Box Steps (2 x 12KB)

Then:
5 Rounds for time
- 10 Kettle Bell Swings (16Kg)
- 25 Touch Toes Jump to Bar

Time: 8:06