7th November, 2015

@CrossfitGS

Weight lifting:
Squat Snatch. Worked with 30-35Kg for technique. Must improved on drive and the speed. Starting to make a lot of sense now.
5x2 Hip
5x2 Hang
5x2 Knee
8x1 Ground

Gymnastics:
Hollow rock to stand. Cartwheel, Forward roll, Handstands.

30th July, 2015

@Crossfit GS

Warmup: legs stuff (lunges etc)

Then:
Pistol progression – upto to 20” box

Then:
For time (10:57):
- 5 Deadlifts (60kg)
- 15 Hollow Rocks
- 10 Pistols (20” box)