8th May, 2013

@Crossfit

Back at CF after about 30 days away

20 minute AMRAP
- 20 Wallball (small blue HT, not stressing my back out too much)
- 15 Pull Ups
- 20 Box Jumps (24”)
- 15 Press Ups

Count: 3 Rounds + 2 Wall Ball
quite slow pace, want to ease back into it but was unfit too. Speeded up last few minutes well. Back felt bit funny picking up the ball.

Home:
3 sets of 7 K2E, 7 Ring Dips (thin band)

1st April, 2012

@ Finsbury Park with Jay / London

Warmup: 5+ minutes of random exercises plus sprint up hill

Then:
5 rounds of paced bodyweight exercises
- 10 incline Press Ups
- 10 bar rows
- 20 incline tricep presses
- 10 hanging rows
- 10 bench jumps
- 10 shoulder push ups
- alternate endings: 20 squat thrusts; duck walk; bear crawl; spiderman + inch worm; 20 tuck jumps