26th July, 2012

@Crossfit

Warmup: 400m run; wall stretches; overhead band stretch

Then:
”Lynne-ish” 5 Rounds
- Max reps Shoulder Press (1/2 bodyweight = 37.5kg)
- rest 1 minute-ish
- Max reps Pull Ups (kipping till last round – hands hurt)
Rest 3-5 minutes between rounds

Count: 7/21, 7/19, 7/20, 7/17, 8/10

3rd April, 2012

@Crossfit

Warmup: Row 500m; 5 Wall Squats, Shoulder mobilisation & pull ups; light shoulder press

Then:
Based on Lynne:
5 rounds of:
- Max Shoulder Press (30kg)
- 1 minute rest
- Max Strict Chin Ups
- 5 minute rest

Count: 13/13, 13/13, 12/10, 11/10, 10/9