@Crossfit
Warmup: 400m row; squat matrix
Then:
- Goblet squats (10-12.5kg DB) x 10s in therapy replacement for Front Squats
Then:
Rowing “Sale Sharks” – 6 Rounds of:
- 30 seconds row
- 30 seconds rest
Total: 892m (PB)
(ouch afterwards – quads a deepset pain)
Compare to 21st April 2012 - 896m
@Crossfit
Warmup:
400m row; ankle mobility; walking lunges; spiderman lunges; stripper stretches; reverse lunges
Then:
Finding a x3 max on 3-3-3-3-3 Front Squat:
- 20kg; 30kg; 40kg… 47.5kg; 50kg; 52.5kg; 55kg (F1); 55kg (F1)
Then:
Rowing “Sale Sharks” – 6 Rounds of:
- 30 seconds row
- 30 seconds rest
Total: 896m (PB)