3rd December, 2015

@CrossfitGS

Mobility class – some rolling on IT band, pigeon stretch and ball on glutes

26th November, 2015

@CrossfitGS

Mobility class

12th November, 2015

@CrossfitGS

Mobility Class – mostly smashing work and stretches

5th November, 2015

@CrossfitGS

Mobility class

29th October, 2015

@CrossfitGS

Mobility class with Liz. Then, some soft tissue work with Rich – calf, quads, hamstring

15th October, 2015

@CrossfitGS

Mobility Class with Liz. Glutes and Hamstrings