17th–22nd February, 2013

@Val Thorens / Alps

6 days of excellent Snowboarding

25th July, 2012

Morning: Snowboarding 1.5hours with Andy

Evening: Crossfit

Warmup: 400m run; lunges; reverse lunges; shoulders stretches; thorax stretches; few pull ups and ring dips

Then:
Every 30seconds for 15 minutes:
- 1 Power Clean + 1 Push Jerk
Change weight at 5 and 10 minute marks: start 40kg, 42.5kg, 45kg

Then immediately complete for time:
18-15-12 of:
- Hand release Press Ups
- Walking Lunges

Total Time: 17:52

Note: Bad knee substitution –> Should of been 1 DB Power Snatch + 2 DB OHSs

7th March, 2012

1.5hrs Snowboarding at Chill Factore with Andy

16th–28th January, 2012

10 days of snowboarding in Whistler.

20th November, 2011

Morning:
2 hours snowboarding with Andy and Ewan at Chill Factore

15th November, 2011

Morning @ Chill Factore
1.5 hours Snowboarding with Andy.

Then:
Evening @ Crossfit
Warmup:
- 3 x 10 Pull Ups
- 3 x 10 Press Ups
- 3 x 10 Squats
- 3 x 10 Sit Ups

Then:
- 5 minutes of Double Unders
- 4 minutes squat Cleans (30kg)
- 3 minutes Handstand Press Ups (3 ab mats)
- 2 minutes Box Jumps
- 1 minute Kettlebell Swings

Count: 15 / 21 / 11 / 25 / 17

Rubbish at double-unders. First time on handstand pressups.

20th September, 2011

Morning @ Chill Factore

2 hours Snowboarding with Andy.

29th July, 2011

Afternoon @ Chill Factore

2 hours Snowboarding