@Crossfit
Warm up:
- 400m run
- 2 x 5 Pull Ups
- 2 x 5 Press Ups
- 2 x 5 Sit Ups
- 2 x 5 Squats
Then:
A modification of Crossfit’s “Filthy Fifty”:
- 40 Box Jumps (24”)
- 40 Jumping Pull Ups
- 40 Kettlebell Swings (16kg)
- 40 Walking Lunges
- 40 Knees to Elbows
- 40 Push Press (20kg)
- 40 Wall Ball (5kg)
- 40 Burpees
- 40 Tuck Jumps
Time: 36:13
@Crossfit
Warmup:
400m run
6-5-4-3-2-1 of burpees, box jumps, knees-to-elbows
Then:
Bench Press – Work up to a 3 rep Max.
- 55kg PB
Then:
25-20-15-10-5 reps of
- Tuck jumps
- Knees to Elbows
Time: 11:54
Notes:
”Annie” variant (double unders and situps). Changed to tuckjumps and knees-to-elbows because of back and can’t do double unders. Half numbers.