@Crossfit
Warmup:
- 400m row; 2 x bear crawl, broad jump back, burpees number of broad jumps
Then:
AMRAP 20 minutes
- Run 200m
- 5 Power Snatch (25kg)
- 10 Press Ups
- 15 Wall Ball (Black ball to mid line)
Count: 4 rounds + to 7 Wall Ball
Note: Didn’t feel very well, very weak – taking some time off
