@Crossfit
Warmup:
- 400m row
- Bergener Warmup, Snatch movements (pvc), Snatch movements (15kg)
Then:
Work to a x1 max Snatch (full squat)
- 15kg, 20kg, 25kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg (PB), 42.5kg (F)
Then:
7 Rounds for time of:
- 7 x Box Jumps (24”)
- 7 x Power Snatch (25kg)
- 7 x Press Ups
Time: 12:32
