@Crossfit
Warmup:
- 400m light Run
- Ankle Mobility, Spiderman Complex
- 3 x 5 of OHS (pvc), Pull Ups, Press Ups, Sit Ups
Then:
Work to a max x3 Overhead Squat
- 20kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg (F3), 35kg, 37.5kg (PB)
Then:
12 minute AMRAP
- 5 Push Press (30kg from ground)
- 7 Pull Ups
- 15 Squats
Count: 8 Rounds + 1 PP
