@Crossfit
Warmup:
- 400m row, 2 x Spiderman Lunge, 10 Goblet Squat, Reverse Lunge, 10 Wall Squat, Stripper Stretch, OHS (pvc)
Then:
Work to a x1 max (good form) of following:
- Power Clean
- Hang Power Clean
Weight: 20kg, 40kg, 45kg, 47.5kg, 47.5kg, 50kg, 50kg (PB)
Then:
Tabata (20 seconds work; 10 seconds rest) of:
- 4 x Wall ball (Black LT)
- 4 x Hang Power Clean (25kg)
Then:
Some Muscle-Ups practice…. fail 5/5
