@Crossfit
Warmup: 400m run; 3 x 5 Wall Squats, 5 KB Deadlift; 5 Knee Raises; 5 Press Ups
Then:
Work towards a x3 max Deadlift:
- 40kg, 60kg, 80kg, 90kg, 95kg, 100kg (PB)
Then:
3 Rounds of:
- 1 minute of Toes-to-Bar
- 1 minute of DB Squat Cleans (10kg)
- 1 minute of Press Ups
- 1 minute rest
Count: 53, 40, 34
