@Crossfit
Warmup: 400m row; 3 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:Work to a x1 max Clean & Jerk:- 20kg, 30kg, 40kg, 45kg, 50kg, 55kg, 55kg (PB), 3 x 57.5kg (F)
