@Crossfit
Warmup: Row 400m; 2 x 10 Pull Ups; Press Ups; Sit Ups; Squats
Then:
Work to a x5 max Bench Press:
- 20kg; 40kg; 45kg… 50kg; 52.5kg; 55kg; 57.5kg (F2); 57.5kg (F0)
Then:
AMRAP in 7 minutes of:
- 5 Front Squats (30kg)
- 5 Push Jerk (30kg)
- 35 Double-Unders
Count: 2 rounds + 19 double-unders
