24th April, 2012

@Crossfit

Warmup: 400m run; Bergener warmup x 2

Then:
Work on technique for a x1 Snatch
- 20kg, 30kg, 35kg, 35kg (F), 35kg (F), 35kg, 40kg (F), 40kg

Then:
Row 2K for time.
Time: 8:03.5