@Crossfit
Backsquat:
Knee therary: 5 x 7 of 20kg
Then:
Kettlebell Breathing Ladder:
1 Kettlebell Swing
Take 1 breath
2 Kettlebell Swings
Take 2 breaths
…up to
10 Kettlebell Swings
Take 10 breaths
9 Kettlebell Swings
Take 9 breaths
…down to
1 Kettlebell Swing
Count: 20kg. Failed at 4 on the way down
