@Crossfit
Warmup: 400m run; Wall Stretches; Bergener warmup
Then:
5-5-5-5-5 Push Press:
- 20kg; 30lkg; 3x40kg;… 5 x 45kg
Then:
For time:
- 800m run
- 15 Hang Split Snatch (30kg)
- 400m run
- 12 Hang Split Snatch
- 200m run
- 9 Hang Split Snatch
Time: 12:07
