@Crossfit
Warmup: 400m run; lunge walk; reverse lung walk; scorpion broadjump burpees; bear crawl; inch worm; 10 hallow rocks; dead bugs
Then:
3 Rounds of:
- 1 minute DB Push Press (10kg) - should of been wall ball
- 1 minute Box Jumps
- 1 minute Press Ups
- 1 minute Knees To Elbow
- 1 minute DB Split Snatch (10kg)
- 1 minute rest
Count: 83, 68, 66
After:
Play around with new Farmers Walk handles: 2x50kg 2x20m
