@Crossfit
Warmup: 400m run; lunges; reverse lunges; spiderman; stripper stretch; wrist stretch; rack position stretches
Then:
5-5-5-5-5 Front Squats
- 20kg; 20kg;…. 5 x 5 @ 30kg (knee rehab getting there)
Then:
7 Rounds for time:
- 7 KB Swings (20kg)
- 7 Squats
- 7 Sit Ups
Time: 6:14
Note: Knee is definitely feeling better. Not fixed yet, must keep pushing out during squats else clicks. Small bit of pain in eve
