@Crossfit
Warmup: 500m Row; 2 x 10 Pull Ups; 10 Press Ups; 10 Sit Ups; 10 Squats
Then:
- Bench Press 5-5-5-5-5
- Weighted Pull Ups 5-5-5-5-5
Aim for 4th set to be previous PB
BP: 20kg, 30kg, 40kg,… 50kg, 52.5kg, 55kg, 57.5kg, 60kg (F1)
PU: 0kg, 5kg,… 10kg, 12kg, 16kg, 17.5kg, 20kg (PB)
Then:
3 Rounds for time:
- Row 30 calories
- 25 Press Ups
Time: 10:58
