@Crossfit
Warmup: 400m Run; Lunge Walk; Reverse Lunge Walk; Spiderman Complex; Stripper Stretch; PVC Twist stretches
Then:
5-5-5-5-5 Front Squat (light for knee)
- 20kg, 20kg, 30kg, 30kg,…. 5 x 35kg
Then:
30-20-10 of:
- KB Swings (16kg)
- Lunge Walk
Time: 4:58
